Rediscover and reinforce key concepts from the Bond as you delve into 14 essential modules. Gain invaluable practical insights, reconnect with your Bond peers, and explore a deeper understanding of confidence.
Your personalised pathway to refresh your UPFRONT knowledge and insights.
Rediscover and reinforce key concepts from the Bond as you delve into 14 essential modules. Gain invaluable practical insights, reconnect with your Bond peers, and explore a deeper understanding of confidence.
The Bond Refresher course is tailored for past participants of UPFRONT's Bond program who wish to refresh their knowledge, deepen their understanding, and stay connected with the UPFRONT community.
If you've completed the Bond program and want to maintain your momentum, this course is for you.
Since Bond 1 in 2020 we've activated the confidence of more than 8000 women. Bonders have told us that they wish they could spend more time with the Bond. To go back over its lessons and see them from a different perspective. So, we’ve taken everything your people loved about the Bond and put it on a new stage with a fresh spotlight. We can't wait to support you.
Katerina DiMarco
Embodiment Coach and Facilitator
By enrolling in the Bond Refresher course, you can expect to reinforce your learning, gain new perspectives, and enhance your skills in areas such as confidence building, communication and leadership. The course provides a structured review of key concepts and practical strategies to support your ongoing growth and success.
You’ll also meet and connect with fellow Bonders - the Bond Refresher course fosters a sense of community among Bonders by providing opportunities for interaction and collaboration. You can connect with fellow Bonders through conversation, knowledge sharing, peer support, and relationship building.
HOW DOES IT WORK
The Bond Refresher begins on 9th September and is a three week online course organised into 14 modules, each focusing on a specific theme or topic covered in your original Bond course
Module 1
The UPFRONT Why
Module 2
Busting confidence myths
Module 3
You are extraordinary
Module 4
Your mindset matters
Module 5
Your language matters
Module 6
Being visible
Module 7
Building a writing habit
Module 8
Building a confidence culture at work
Module 9
Being a good audience
Module 10
The power of your voice
Module 11
Taking up space
Module 12
Using your voice
Module 13
Speaking in public
Module 14
Building ladders
It all happens live alongside other Bonders from all over the world.
How the Bond transformed our confidence
"I signed up for UPFRONT's Bond Refresher Course to because the 6-week Bond course was awesome and taught me so much. I'm at a different place in my life now (new job and new role!) and it's time for me to brush up and refresh"
"The biggest challenge for me since graduating from Bond 7 has been other people's reactions to be being confident! Being more confident has been misinterpreted as arrogance and I find people challenging me more and having more conflict in conversations than when I didn't speak up. The course briefly touched on this, so I'm signing up to the Bond Refresher for support on handling the challenging conversations that come up with more confidence"
"I'm joining UPFRONT's Bond Refresher Course because after the fantastic 6-week Bond course, I needed a quick refresh to keep my confidence game strong. I took part in Bond 5 when on mat leave, and now I'm back at work and out of the baby fog I want to reconnect with the material and meet more fab Bonders"
